Private conversation rehearsal

Say it here
before it matters.

Practice the raise, boundary, apology, interview, or hard talk out loud. Poised plays the other person, pushes back realistically, then shows what landed—and the exact line to sharpen.

Practice on iPhone or iPad5 rehearsal starts free · no card · no account
Salary rehearsal · Realistic
That’s above our range. Is there flexibility on your side?
I hear the range. Based on the scope and my last role, I’m targeting $135k. I’d like to make this work.
one clean pause
78Substance, not vibes

You held your number and justified it with scope. Next rep: stop after “make this work.” Silence is your leverage.

45authored real-world scenarios
3pressure levels: Gentle to Tough
0audio files uploaded or saved
The rehearsal loop

Preparation becomes a repeatable skill.

Generic speaking apps score polish. Poised keeps two truths separate: whether your message met the moment, and how your delivery carried it.

01

Choose the real moment

Find a curated scenario in seconds, or build a private plan around the exact person, outcome, and boundary you need.

02

Earn the response

Speak or type through realistic pushback. Eight focused turns create a complete rehearsal instead of an endless chatbot.

03

Run the better rep

Get quoted, framework-grounded coaching plus separate pace, pause, filler, and response-length evidence measured on device.

Why people keep Poised

The next line stays with you.

Deep debriefs grade the ask, boundary, empathy, clarity, and assertiveness against the right scenario rubric. Then Poised pins one improvement into your immediate re-run.

Try the full loop
Not a confidence detectorDelivery heuristics never pretend to diagnose emotion, personality, or intent.
Not generic AI adviceEvery built-in has an authored counterpart, opening ownership, coach tips, and gradeable success criteria.
Not your first attemptSaved Pro plans and pre-event reminders bring you back before the actual conversation.
Private by design

Your voice stays yours.

On-device speech recognition turns audio into text. The audio is never written to a file, uploaded, or retained. Coaching history and saved plans stay on your device until you delete them.

Clear, specific boundaries

  • No Poised account, advertising SDK, contact upload, or cross-app tracking.
  • Only rehearsal text and bounded context are processed to generate a reply or debrief.
  • Only after your consent, bounded rehearsal text is sent through Poised to DeepSeek. DeepSeek may process and store it in China and may use it to improve or train its services under its policy.
  • With spoken replies enabled and the same consent, generated reply text—not microphone audio—may go to Poised's AWS-hosted speech service for transient synthesis. Poised does not archive it or use it for training.
  • Poised keeps no server transcript archive. A bounded, encrypted reply or debrief recovery record may remain for up to seven days so the same request is not generated or charged twice.
  • App Attest and Apple-signed purchase state protect paid access without payment-card data.
  • Poised 1.5 sends no product, paywall, purchase, voice, reliability, or performance analytics.

Read the full Poised Privacy Policy →

The real moment is coming

Give it a first draft in private.

Get Poised

Poised Pro: $9.99 monthly or $59.99 yearly in the U.S. storefront. Eligible yearly subscribers can start with one week free. The App Store shows your local price and trial eligibility before purchase.